Acute Protective Phase (0-2 weeks post operative):
Goals:- Pain under control with use of medication, ice, sling.
- Maintain integrity of repair.
- Supple PROM flexion-90, ABD-90, IR-45, ER-45 (rotation 0 at ABD).
- No shoulder AROM or aggressive stretching.
- No lifting, sudden movements, or supporting of body weight with hand.
- Wear sling as recommended by physician. Remove for rehab only.
- Keep incision clean and dry.
- Shoulder PROM in clinic and at home for flexion, ABD, IR, ER (rotation 0-45 ABD).
- Joint mobilization grade I-II glenohumeral and scapulothroracic.
- Pendulum exercise.
- AROM hand/wrist/elbow.
- Isometric scapular retraction and depression.
- Pain modalities.
Subacute Phase (2-6 weeks post-operative):
Goals:- Minimize pain .
- Allow for soft tissue healing.
- Supple PROM flexion-120, ABD-120, IR-50, ER-70 (rotation 0-45 ABD).
- No shoulder AROM.
- No lifting, sudden movements, or supporting body weight on hand.
- Continue use of sling.
- Shoulder PROM flexion, ABD, IR, ER, (rotation 0-45 ABD).
- Joint mobilization grade I-III glenohumeral and scapulothroacic.
- AROM/PROM hand, wrist, elbow.
- AAROM shoulder flexion, ABD, IR, ER to tolerance of patient (rotation 0-45 ABD).
- Flexibility Apley IR.
Intermediate Phase (6-8 weeks post-operative):
Goals:- Painless full supple PROM flexion-180, ABD-180, IR-90, ER-90 (rotation at 90 ABD).
- Painless full AROM flexion-180, ABD-180, IT-70, ER-90 (rotation at 90 ABD) Apley IR T10.
- Continue PROM/AAROM, flexibility PRN.
- Jt. Mobs Gr I-IV G-H.
- AROM shoulder flexion, ABD, IR, ER to tolerance beginning in gravity lessened positions then progressing against gravity as tolerated.
- Submaximal isometric shoulder IR/ER/ABD/flexion/extension
- RROM hand, wrist, elbow
- No shoulder RROM.
- No lifting objects.
Strengthening Phase (8-15 weeks ):
Goals:- Full AROM.
- 4+/5 RC scapular stabilizers.
- No RROM IR/ER rotation at 90 degrees unless supine/prone.
- No heavy lifting especially above shoulder level.
- RROM rotator cuff shoulder flexion, ABD, IR/ER.
- Scapular stabilization RROM.
- Continue PROM/AROM to achieve full ROM.
- Progress to functional position, strengthen rotator cuff at 90 degrees ABD supine/prone.
- Endurance training (UBE).
Advanced Functional Strength Phase (16 weeks-on):
Goals:- Independent long term HEP.
- Return to normal function and sports activities.
- Aggressive RROM rotator cuff functional position Ex: IR/ER at 90 degrees ABD.
- Plyometrics.
- Sports specific, work specific training